Mindfulness And How It Affects Your Quality Of Life "If you are depressed you are living in the past – If you are anxious you are living in
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You Need To Pay Attention, Be Aware, and Practice Mindfulness
Paying Attention, Awareness, and Mindfulness - What’s The Difference And Why Should You Practice All Three? Part I - Paying Attention The terms "Mindfulness," "Awareness," and "Paying Attention"