What Do Honey And Onion Have To Do With Happiness?There is a famous Arabic saying: “Some days are Honey, Some days are Onion” And boy, oh boy, there is so much depth and truth in this saying on so many levels.Taking a deeper look into the characteristics of both paints quite an accurate picture of
You Should Practice More Awareness If You want To Be Happy Awareness is an essential skill that we can cultivate to help us progress on our personal development journey, and we could all use a little more of it. In our stressful, modern lives, it’s easy to react passively to our environment and fracture opportunities to
Paying Attention, Awareness, and Mindfulness – What’s The Difference And Why Should You Practice All Three? Part I – Paying Attention The terms “Mindfulness,” “Awareness,” and “Paying Attention” are being used a lot these days. And for a good reason. They are the most vital applied practices in your journey towards finding your well-being, balanced,
It’s More Important To Understand Your Emotions Than You ThinkPART IVEmotional Exploration & Emotional Inheritance “The stories you inherited from your parents, grandparents, and beyond, have shaped the moral, emotional, and cognitive-behavioral patterns of your life, even if you aren’t fully aware of how that has taken place.”Mark J. Chironna In the previous articles in
It’s More Important To Understand Your Emotions Than You ThinkPART IIIEmotional Vocabulary & Emotional Curiosity Strengthening your emotional vocabulary will help you improve the quality of your relationships. It’s all about knowing how to express yourself assertively. “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Sigmund
It’s More Important To Understand Your Emotions Than You ThinkEmotions help us pay attention, focus our recognition and motivate us to action. PART IIEmotional Awareness Emotions are part of the human biology assisting us to cope with the complexities of making decisions, interacting with people, and finding our way through life. While sometimes they’re confusing, emotions
It’s More Important To Understand Your Emotions Than You ThinkYour underlying beliefs about emotions—whether or not you’re aware of them —can affect your happiness in life.PART I We are emotional creatures – period.Whether you like it or not, your emotions are the steering wheel of your life.Every day, Everything you do (or not) is based ‘by
Why Being Kind To Yourself Is KeyTo Your HappinessSelf Compassion Can Have A Transformative Effect On Your Life Are you your own worst critic? Let’s face it, we’ve been practicing self judgement for most of our life and have gotten really good at it. We are most likely harder on ourselves even more than our
Step Out Of Your Comfort Zone Made Easy With This Simple Guide We’ve all heard the saying to get out of your comfort zone. But what does that mean? It sounds like an easy phrase to throw around, but sometimes advice is easier to give than to take.How many times have you heard the phrase ‘You need to go
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